As usual, their are many recipes TG and I want to try…especially the Spicy Pork and Tomatillo Stew which is pictured on the cover…. Here they the benefits: Promotes longevity Reduces heart-attack risk Lowers risk of heart disease Reduces risk of type 2 diabetes Lowers risk of stroke Cuts risk of cataracts Cuts risk of colon cancer Slows brain decline The article goes on to list the evidence.